Adult Dance

Course: Adult Dance
Age: 18 years +
Location: Portsdown
Teachers: Josh Kiernan (Teacher Bios click here)
See Full Timetable Here    

A fun orientated low impact fitness class with no live performance expectations and open to all abilities!

Based on a standard Centre Stage Jazz class format, they work through warm up pliés, isolations and stretch work, to corner work consisting of short progressions across the floor, and finally a fun routine at the end.

By utilising this as a platform for fitness, the course creates a dynamic and exciting way to work out. Great for improving stamina, strength and overall well-being, these sessions are a fun way to spend an hour pushing yourself with a group of like-minded, enthusiastic individuals.

Get fit whilst having fun dancing!

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